Services Offered
Individual Counseling, 50 min. $125
I offer individual counseling services to provide support and guidance in dealing with various mental health challenges. My goal is to create a safe and empathetic environment where you can explore your thoughts and feelings and find a clear path forward, no matter how difficult your situation.
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Accepted Payment Methods: Cash, Check, HSA accounts, Credit Cards
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Insurance: I am currently in network with Aetna, Cigna & Evernorth, Regence, Premera, Quest, United Healthcare (Optum), Carelon, and Blue Cross Blue Shield of Massachusetts.
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Sliding scale fees: I offer a sliding scale for a limited amount of clients. Sliding scale pricing is a type of fee structure where people with fewer resources may be able to pay a lower fee than those listed above.
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My Approach
In my practice I implement a blend of therapeutic modalities including Cognitive Behavioral Therapy, Person- Centered Therapy, and Solution-Focused Brief Therapy. I tailor my approach based on your specific needs and goals for our time together.
Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns and behaviors. Through CBT, I aim to assist you in understanding the connection between your thoughts, feelings and actions, and in developing effective coping strategies.
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Person-Centered Therapy seeks to meet you where you are at and help you get where you want to go, not where I think you should go. The focus is on our therapeutic relationship and it is important to me that you feel at ease in my presence and comfortable sharing whatever is coming to mind.
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I also incorporate elements of Solution-Focused Brief Therapy, as it is also important to me that you get the practical help you need and leave our sessions with a clear idea of what the next right thing is for you. When there is a change that you are ready to make in your life, I have the tools to help you map out a plan to see results in real time.
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